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Get into your body
The Ixchel System®
Guide for Creating Your Gait Video
This guide will help you create a gait video that accurately assesses your movement patterns, including your feet, knees, hips, and upper body.​​​​
​​​​Preparation
What to Wear:
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Barefoot: No socks or shoes.
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Bottoms: Tight leggings, fitted shorts, or underwear (no baggy clothing).
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Top: A tight-fitting T-shirt, vest, or top that shows your posture clearly.
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Ideal Recording Space:
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A solid, flat surface (like tile, wood flooring, or carpet).
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Ensure the space is safe to walk without obstacles.
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Recording Your Video
Camera Setup:
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Use your smartphone or camera.
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If available, activate the slow-motion feature for better movement analysis.
Video Instructions:
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Straight Line Walk:
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Walk towards the camera and then away from the camera for a few metres.
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Repeat this 2-3 times.
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Turn in both directions (left and right) when changing direction.
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Side-to-Side Walk:
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Walk from left to right in front of the camera.
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Walk from right to left in front of the camera.
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Repeat 2-3 times.
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Key Tips:
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Keep the camera steady, ideally placed on a stable surface.
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Make sure your entire body, from head to toe, is visible in the frame.
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Ensure there is good lighting so that your fully body can be seen.
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After Recording
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Review your video to ensure clarity and full-body visibility.
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Send the video as instructed.
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What happens next
During our discovery call, we will review the Gait Video together and discuss what we observe.
I will explain the Get Into your Body methodology and discuss the program structure.