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Reflections on Transformation
My Journey, Insights, and Inspiration for Your Growth


From Pain to Purpose: My Journey with Ixchel Therapies
After a knee injury left me unable to run, I began a transformative journey with Ixchel Therapies. What started as pain relief became deep emotional and physical healing. In this blog, I share how reconnecting with my body led me to become a body coaching practitioner—and how this work can help others find freedom, alignment, and purpose from within.
Debbie Brupbacher
Apr 143 min read
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The Forgotten Art of Connection
Rebuilding Relationships and Community in a Disconnected World
Debbie Brupbacher
Apr 74 min read
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Awakening the Feminine: From Resistance to Embodiment
From resistance to freedom, discover how ecstatic dance helped me embody my feminine essence & move into raw, untamed expression.
Debbie Brupbacher
Mar 93 min read
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The Power of Anger Circles: Unlocking Suppressed Emotion
Explore anger circles—safe spaces to express, witness & transform suppressed anger into personal power & authentic leadership growth
Debbie Brupbacher
Mar 55 min read
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Why Leaders Need to Soften (Not Toughen Up) to Thrive in Uncertain Times
Real leadership strength comes from softening, holding space and creating trust through presence in uncertain times.
Debbie Brupbacher
Mar 27 min read
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Embracing the Balance of Shadow and Light
Healing requires embracing both shadow and light. Read how facing rejection and buried emotions leads to true balance and wholeness.
Debbie Brupbacher
Feb 194 min read
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7 Ways to Express the Emotions Keeping You Stuck
Feeling stuck? Learn 7 powerful ways to release emotions through movement, voice, creativity, and nature—so you can finally let go.
Debbie Brupbacher
Feb 136 min read
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Breaking Through Stuckness: A Self-Awareness Journey
Transformation is a journey of endurance—one step at a time, through fear, trust, and self-discovery
Debbie Brupbacher
Feb 74 min read
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